Pete Yeh owns Starting Strength Columbus. Mark “Moose” McGrath asked him how strength training builds our capacity for free and independent action. I wasn’t on this one.
A simple approach
Pete introduces the Starting Strength approach. It keeps training simple and works for people of any age. Pete and Mark look at its moral, mental and physical parts and the physical adaptations it produces.
Coach and client
Trust and empathy between a coach and a client carry into the wider community. Pete talks about the benefits of having a coach and the path to becoming one.
Community and health
The Starting Strength community offers resources and a network of people working to improve their lives through strength. Pete also treats physical training as a form of medicine.
This episode is not medical advice. Talk with a licensed clinician before starting a new training program.
Strength feeds orientation. A capable body gives a person more options to act.
What would more strength change about how you handle your hardest days?
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https://youtube.com/@nowayoutpodcast