Digit Murphy is an ice hockey coach with a long record of building teams. We asked her what puts athletes into flow and keeps a team resilient.
Flow in performance
Peak skill and flow let athletes do remarkable things on the court and on the ice. Fighter pilots find the same state in the air. Digit describes what flow looks like on a team.
The 2023 Panthers
We look at the Florida Panthers’ run in the 2023 NHL playoffs. Their disruptive play and fast transients pushed them into the spotlight. Digit explains mismatches, the surprises that teams and people have to handle, and the resilience it takes.
Coaching and leadership
Digit draws on her coaching experience to talk about distributed leadership and team science. We explore what women athletes bring and the role of mental performance in sport.
Flow on a team depends on shared orientation, and Digit has built that with her players for years.
When has your team been in flow, and what made it possible?
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